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Coaching Designed for You
Individual Services
Faith Based Mental Health
Life is too short to be weighed down by stress, negative thought patterns, and the fear of saying no. Learn to regulate your emotions, set boundaries with gracious assertiveness, communicate with confidence, and cultivate relationships that bring life—not drain it.
Ever noticed these thoughts showing up in your own life?
"Why does it seem like I can't control my emotions and reactions?"
"How come I always end up saying yes even when I want to say no?"
"Why do I feel so anxious even when nothing is happening?"
"What makes it so hard to trust God even when I know I should?"
"How do I know I'm making the right choice?"
"Is it normal to feel this overwhelmed all the time?"
"Why can't I stop overthinking everything?"
"Why does it feel like I’m always apologizing, even when it’s not my fault?"
"Do they really love me?"
Sound familiar? You're not alone!
Imagine This...
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What if instead of reacting emotionally, you were able to respond calmly or empathetically at home, work, and (dare I say it) church?
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What if you could say "no" without guilt and say "yes" to what you actually want?
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What if you could catch the anxious and negative thoughts before they spiral?
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What if it's possible to feel God's favor, that He's not disappointed in you?
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What if you could live a happier, healthier, and holier life?
That's why I'm here!
I'm Jackie, your Christian Mental Health Coach
When we share about our lives, we want to know we're in safe hands that understand. We want that person to have a relatable, lived experience.
As someone who’s walked through anxiety and the pressure to hold it all together, I know what it feels like to look fine on the outside but feel completely exhausted inside. Managing thoughts and emotions before they manage you, setting boundaries, building healthier relationships — I get it.
That’s why I do what I do. I’ve walked through the worry, the self-doubt, and the moments where it felt like life was spinning out of control. I know how confusing and frustrating it can be, and I also know how beautiful life can be when anxiety is managed, old patterns are broken, and relationships with those we love are better than ever before.
And so can you.
Get Started with 1:1 Sessions
What sets me apart as a coach is my lived, empathetic experience from being in the shadow of the valley all the way to having those shadowlands disappear. It's also my rare ability to bridge evidence-based mental health strategies with a faith based paradigm. I ditch the new-age stuff and stick to a sanctified psychology.
It's my privilege to journey alongside you as you step into the abundant life God has for you! ​
Consider a package below that works for your needs, and book a Free 20 Minute Consult with me to discuss what kind of support you're looking to have.
I can't wait to meet you!
Already Had Your 20-min Consult?
Essential
Package of 5, 50-minute Sessions
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Customized goals / action plan
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Session notes
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Digital tools & worksheets
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Video resources
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Personalized book recommendations
$600 or
3 monthly payments of $210
Abundant
Package of 8, 50-minute Sessions
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Customized goals / action plan
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Session notes
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Digital tools & worksheets
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Video resources
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Personalized book recommendations
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Text/audio message support
$920 or
4 monthly payments of $240
Steadfast
Package of 12, 50-minute Sessions
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Customized goals / action plan
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Session notes
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Digital tools & worksheets
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Video resources
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Personalized book recommendations
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Priority text/audio message support​
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Free care package gift mailed to you
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Discounts on future courses
$1,320 or
6 monthly payments of $230
JOURNEY HIGHLIGHTS
"Overthinking every interaction used to be exhausting. Learning to spot negative thought patterns and reminding myself of the truth makes social situations easier."
"Communicating honestly with my husband has made a huge difference. Conflicts feel like opportunities to grow together rather than something that's breaking us apart."
"Jackie taught me how to give myself the freedom to name what I was feeling, sit it in and understand it without feeling bad for feeling it, work out any negative thought patterns, and move forward in a healthy and authentic way."
"Scripture makes sense in real life now. Verses I used to skim are helping me when I’m struggling or anxious."
"I don't feel like I'm a bad Christian anymore for saying no to things."
"Progress matters more than perfection (something I never thought I'd say), and a big weight is off my chest."
"For so long, I lived like I had to earn love from God, boyfriends, and friends. Letting go of control felt terrifying at first, but learning to rest in my identity as His daughter changed everything. I realized I don’t have to prove my worth anymore. That truth brings more peace than control ever did."
"Being myself without trying to fit in all the time feels amazing. I’m discovering who I really am and learning to love it!"
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AS YOUR CHRISTIAN MENTAL HEALTH COACH
WE MIGHT SIT & TALK ABOUT THESE THINGS TOGETHER
Anxiety & stress management
Rewiring negative thought patterns into truth-based mindsets
Emotional regulation and thought management
Freedom from perfectionism and people-pleasing
Boundaries: understanding, identifying, setting, practicing, & responding
Growing confident and learning to be graciously assertive
Romantic relationships (dating/courting, marriage, situationships, etc.)
Strengthening friendships or other relationship management
Biblical conflict resolution and empathetic communication
Identity in God, worth, insecurity, and overcoming legalism
Forgiveness, anger, jealousy, resentment, shame and vulnerability
Healing from church hurt and the misuse of spiritual authority
I always leave with new perspective
"I was really nervous about coaching, but it turned out that talking with Jackie was like talking with a big sister for me. I didn’t realize how much anxiety and shame was going through my thoughts until she helped me see it and work through it. She's a girl's-girl, and so real but kind. It's been a huge blessing to have a coach who speaks from experience and has a personal relationship with God to draw from."